Have you heard of Tosca Reno? If not, it's this lady:
Okay, obviously she looks fabulous.
Now, guess hold old she is!
Have you guessed yet?
Are you SURE?
Okay then, I'll tell you... she is...
51 years old!!
While that's not old (seriously. It's not.), this is not how we're used to most women looking at 51. She looks fantastic! And she accredits it to the Eat Clean Diet- which is really not a diet, but a lifestyle change.
Here's an interview with Tosca where she talks about the Eat Clean Diet:
Okay, obviously she looks fabulous.
Now, guess hold old she is!
Have you guessed yet?
Are you SURE?
Okay then, I'll tell you... she is...
51 years old!!
While that's not old (seriously. It's not.), this is not how we're used to most women looking at 51. She looks fantastic! And she accredits it to the Eat Clean Diet- which is really not a diet, but a lifestyle change.
Here's an interview with Tosca where she talks about the Eat Clean Diet:
I was sent a copy of The Eat Clean Diet: Recharged to review from Robert Kennedy Publishing and...
I'm going to read through this book and start eating clean. Honestly, as much as I want to lose weight, I really want this to be about eating what's beneficial instead of what's permissible- just like 1 Corinthians 10:23 says, "You say, "Everything is permitted." But not everything is good for us. Again you say, "Everything is permitted." But not everything builds us up."
I eat SO much processed food. Seriously. SO. MUCH. I'm pretty sure that with all the preservatives I'm consuming, my body will be preserved for centuries. (Gross!) And honestly, it zaps my energy, makes me retain water, and doesn't benefit my body at all. It's permissible, but it's definitely not beneficial.
Am I going to miss processed foods? I'd be lying to your face if I said no. But can I do this? Absolutely!
Tosca really makes this simple and clear. It doesn't take a rocket scientist to figure out how to eat clean- she breaks it all down for you! The book is filled with AWESOME recipes and meal plans... I really can't wait to get started!!
Go check out Tosca's website for some encouragement and inspiration!
So... who wants to do this with me?
...because I was sent an extra book from Robert Kennedy Publishing. Yep. That's right. Someone gets a free copy of this AWESOME book!!
Can't wait for the contest? Go pick up your copy of Tosca Reno's Eat Clean Diet: Recharged here!
What do you have to do to enter??
MANDATORY- Leave a comment on my blog telling me why YOU want this book.
For extra entries:
1. Facebook about this contest by tagging me AND @CallieGetsSkinny
2. Tweet about it and tag @BrightEyesCals
3. Refer someone to my blog! When they leave a comment, have them write that you sent them here.
I'll pick a winner on Valentine's Day, so get excited!! This is going to be AWESOME!!
5 comments:
Hey! I have heard a lot about the eat clean diet and I am interested in learning more about it! I have tried to moderate the amount of sugar I eat (I have a huge sweet tooth), but know that there is more that I can do to make my diet healthier!
I have a MAJOR sugar addiction that I have struggled with my whole life. It is my hope that this book would give me more ideas on how to stay away from those things, or at least tell me more about how bad they are for me so I wouldn't be quite so tempted to eat them so that I can truly glorify God with this body!
I'd like to learn to eat clean and take better care of my body. I struggle with not eating sweets and processed foods and honestly don't know how to avoid processed foods in today's world. I'd like to win! I'll tag you on FB too!
I heard an interview with her and have been intrigued ever since- I'd love to win this book and see what clean eating is all about!
Sam
samiam76@gmail.com
I'd love to learn to "eat clean". I've been riding the yo-yo for the better part of 40 years and I'm so ready to get off!! I need the energy to chase my grandson around :)
KK
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